Turn your ADHD-style brain into an unfair advantage at work.
A done-with-you Productivity Operating System designed specifically for ADHD brains. Reclaim 10+ focused hours/week and feel in control again — without relying on willpower.
Focus Breakthrough Guarantee: If you haven’t reclaimed at least 5 focused hours/week by Week 6, you’ll receive a free bonus implementation session to get you back on track.
What You Get
- Systems Audit + personalised 12-week Focus Map
- Full ADHD Productivity OS build
- Deep customisation on top pain points
- ADHD mindset & activation tools
- Habits & sustainability toolkit
- ADHD-friendly planning templates
- Weekly accountability + private WhatsApp support
Does this feel familiar?
- You wake up already behind and spend the entire day reacting, then catching up at night.
- Time blindness makes planning nearly impossible — everything takes longer than expected.
- Procrastination → guilt → avoidance → late-night catchup cycles.
- Messy systems lead to missed emails, forgotten deadlines, and constant firefighting.
- Your ADHD brain makes traditional productivity systems fall apart within weeks.
- Mental clutter, perfectionism, RSD, and analysis paralysis drain your energy daily.
Imagine instead…
- Reclaim 10+ focused hours every week — consistently.
- A calendar you actually follow (finally).
- A task system that keeps you organized without overwhelm.
- End the cycle of reactivity, chaos, and guilt.
- Wake up knowing exactly what to do, when, and how.
- Confidence, calm, and control — without relying on willpower.
The Executive Momentum Method – 5-Phase System
A 12-week ADHD-friendly operating system that rebuilds how you plan, work, and manage your life so you gain clarity, consistency, and control — without relying on motivation or willpower.
Weeks 1–2: Productivity Audit + Quick Wins
Assess workflows, identify friction, implement fast wins, and create your personalised 12-week Focus Roadmap.
Weeks 3–4: Core Systems Build
Build your ADHD-friendly Productivity OS: calendar, email workflow, tasks, projects, PARA architecture, plus light AI tools.
Weeks 5–7: Deep Customisation + AI Automation
Deep dives into email, execution, planning, prioritisation, time-blocking — enhanced with AI workflows.
Weeks 8–9: ADHD Mindset & Activation
Tools for paralysis, inconsistency, perfectionism, RSD, imposter syndrome; includes dopamine menus + reset protocols.
Weeks 10–12: Habits & Sustainability
Build daily/weekly/monthly rhythms using Dopamine 5 fundamentals and sustainable AI automations.
Frequently Asked Questions
Is this therapy or traditional ADHD coaching?
No — this is not therapy or vague coaching. It’s implementation-focused and we build your systems together.
Do I need a formal ADHD diagnosis?
No. Many clients are self-identified or ADHD-adjacent.
How much time do I need each week?
Around 60 minutes for sessions + 60–90 optional minutes. You reclaim far more time than you invest.
What if I fall off?
This system expects inconsistency — you get reset protocols and weekly accountability.
Ready to build your ADHD-friendly Productivity OS?
Apply for the Executive Momentum Method and we'll build your personalised system together over 12 weeks.
Apply now →Prefer to talk first? Book a free discovery call below for a zero-pressure Systems Diagnosis.